[angiebsassy]

1-12-10

Heavy Upper
Tred-Incline-Moderate Pace-12 mins

Bench Press
45 x 10
50 x 9
60 x 5
65 x 4
65 x 5

BB Press
30 x 10
45 x 6
45 x 5
45 x 5

Lat Pull Down
50 x 10
60 x 9
60 x 8

DB Curl
20s x 9
20s x 8
20s x 5

Standing Triceps
20 x 10
20 x 10

Decline Abs
x 10
x 10

Tred-incline-moderate pace-10 mins

Tonight was a GOOD night. I haven't trained this hard for awhile. I definately lost some strength..which is a bummer....but hopefully I will regain it soon! Tomorrow is deadlift day! I am a little nervous dl'ing at my new gym..because people don't know me yet. But...we'll see what happens.