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Old 01-12-2010, 06:42 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 1/12/2010, Chest and Arms

Flat Bench Press, 1X135X10, 4X185X10
Inclined Flyes, 4X40X12
Single Pulley Standing Tricep Pressdowns, 4X150X12
Standing Straight Barbell Curls, 4X50X12
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