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Old 01-11-2010, 06:16 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 1/11/2010, Back

Warmup, Crunches, 4XBWX100
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X12
Narrow Grip Cable Rows, 4X120X12
Seated Rear Delt, 4X80X12
Back Extension, 4X280X40

Last edited by bigironcross; 01-22-2010 at 06:48 PM.
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