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Old 01-11-2010, 07:12 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,019
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1/10/10 Log

Log Press-
55x5
97x5
137x5
162x5
182x5
202x8 (pr)
http://www.youtube.com/watch?v=14gaMKDRKZ8

NG Pullups-
55x5
65x5
75x6

Inc CG Bench-
185x8
205x8
225x8 (pr)

Db hammer curls-
60x8
70x8
80x8 (pr)

Band tri pd-
Green x 20
Green x 20
Green x 20

Seated bent over rear plate laterals-
10x15
10x15
10x15

BHB bb wrist-
195x15
205x15
215x15

*Call me butter baby cuz I'm on a roll. The PRs keep on coming. Actually was still tired at the warmup and the log felt heavy but then I blasted a little bit of All that Remains and I was good. On 202x8 log I cleaned the first rep so powerfully I actually stumbled backwards a bit and had to regain my compsure before pressing. I had the strength for 10 but stopped at 8 because I am still congested but feeling much better than a few days ago. The shoulders pump today was crazy. On the log/axle/ or bb milt I always do all my warmups strict with no leg drive then on my final set I do them with some leg drive but not a whole lot. I feel this has helped my shoulder strength a lot. First time doing heavy pullups in a month or so and still had good strength on them.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-13-2010 at 09:14 AM.
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