1-10-10
Hyper Lower
Tred-incline-moderate pace-11 mins
RDL
45 x 20
45 x 20
DB Lunges
10lb (db in each hand) x 10
10 x 10
10 x 10
DB Standing Calves
30lb (db in each hand) x 10
30 x 10
Sit Ups
x 20
Bike-fast pace-14 mins
My workout went great. My legs feel like jello. woooo. Oh how I have missed this feeling!
Weight Today-163.4
I am also going to keep track of my measurements.
Thigh-23in
Butt-40.5in
**"Love Handle"/Abs-39in
Bicep/Tricep-12in
**I would love to lose inches in this area...because I hear that it is the most unhealthy place for a body to store fat. Also.....it's not very attractive.
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