ABCbodybuilding - View Single Post - Gettin' Sassy: Training with Angie
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Old 01-10-2010, 10:00 PM
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angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
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1-10-10

Hyper Lower

Tred-incline-moderate pace-11 mins

RDL
45 x 20
45 x 20

DB Lunges
10lb (db in each hand) x 10
10 x 10
10 x 10

DB Standing Calves
30lb (db in each hand) x 10
30 x 10

Sit Ups
x 20

Bike-fast pace-14 mins

My workout went great. My legs feel like jello. woooo. Oh how I have missed this feeling!

Weight Today-163.4

I am also going to keep track of my measurements.
Thigh-23in
Butt-40.5in
**"Love Handle"/Abs-39in
Bicep/Tricep-12in

**I would love to lose inches in this area...because I hear that it is the most unhealthy place for a body to store fat. Also.....it's not very attractive.
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