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Old 01-09-2010, 06:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
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1/8/10 DL (deload)

DL-
145x5
235x5
325x3
400x2
460x1
520x3 (PR!)
http://www.youtube.com/watch?v=hpXJ6pheKqU

Standing band rows-
Green x 5 x 20

Swiss ball crunches-
25
25
25
25

*This made no sense. I am still sick and took nyquil which wiped me out and I did not want to wakeup at all. I was about to continue sleeping and by the time I finally woke up I had 30 mins to workout before I had to get ready to go to work. Warmups felt really heavy and I thought I was gonna stop at 460. But then I get to 460 and it flys up like an empty bar. The I continue with my plan to hit 520 for 3 and I do it rather easily but stopped because I was gassed from being congested. Had I been feeling better I woulda went for a new 1rm. Then, I took it easy and deloaded on the assistance.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-11-2010 at 12:48 AM.
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