ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #110  
Old 01-08-2010, 08:16 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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203.8 lbs this morning...my blast is outlined below!

A1
DB Bench 20-30 RP
DB Shoulder Press 20-30 RP
DIPS 11-15 RP
Pull ups 15-20 RP
Deadlift 4-6/7-10 Straight Sets

A2
BB Curl 15-20 RP
Alt. Hammer Curl 15-20SS
LP Calf 10-12 SS
Seated Leg Curl 20-25 RP
Leg Press 6-8/20

B1
DB Inc Bench 20-30 RP
Upright Row 15-20 RP
Skull Crusher 15-30 RP
Pull Downs 15-20 RP
DB Row 20-30 RP

B2
Inc DB Curls 20-30 RP
Rev. Grip cable curls 10-12 SS
Seated Calf 10-12 SS
SLDL 10-12 SS
Squats 6-8SS/20

C1
BB Decline Bench 11-15 RP
Smythe Sh. Press 11-15 RP
Smythe CG Bench 11-15 RP
Rack Chins 11-15 RP
Rack Deads 4-6/7-10 SS

C2
Preacher Curls 11-15 RP
Alt. Pinwheel Curls 15-20 SS
Hack squat calves 10-12 SS
Sumo Leg Press 15-20 SS
Hack Squat 6-8SS/20
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