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Old 01-07-2010, 06:43 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Originally Posted by Commander View Post

Almost forgot to mention, that like 2009, I am going to keep my exercise list short, I figure focusing on a few exercises is the best way to measure progress.

Squat - and its variations
Deadlift - and its variations
Good Morning
Bench - and its variations
Rows - and their variations
OH Press - and its variations
Barbell Curls
Skull Crushers
Very good thinking, always stick to the basics. There is no replacement for a squat, bench, deadlift, or military press. Your list has everything that you need.
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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