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Old 01-07-2010, 03:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Strict OH Press
110, 120, 130, 140, 150, 165x3
115x11

Chin-ups
BW+5, 15, 25, 35x5
BWx8

Skull Crusher
60, 65, 70, 75, 80x5
60x10
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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