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Old 01-07-2010, 10:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,148
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1/6/10 DE Upper

BB push press-
135 8x3

Inc CG-
145x5
175x5
195x5
215x12 (pr)

Pullups-
13
13
13

Pushups (ng)-
20
20
16

Face pulls-
Green x 20
Green x 20
Green x 20

Chain curls-
1 chain +50 x 10
1 chain +50 x 10

*This cold and not being able to sleep is kick my butt. Had a total of 6 hours of sleep in the last two days. Decent strength today but endurance was shot.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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