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Old 01-07-2010, 02:52 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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do u kno wat ur body fat percentage is? i always like to try and set my goal by bf% and not by weight. wasting away all ur muscle while cutting is a bad move. good to see u like the deadlift and you have a **** good personal record. the deadlift is my favorite lift too. keep up the good work.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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