ABCbodybuilding - View Single Post - Gettin' Sassy: Training with Angie
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Old 01-07-2010, 02:39 AM
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angiebsassy angiebsassy is offline
angiebsassy is motivated.
Lightweight
 
Join Date: Apr 2009
Location: Illinois/Missouri
Posts: 310
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1-6-10

Hyper Upper

Tred-incline-moderate pace-10 mins
Bench
45 x 12
45 x 14
45 x 12

BB Standing Press
30 x 12
30 x 12
30 x 11

Skull Crusher
30 x 10
30 x 10
30 x 10

Situps
x 30

Elliptical-moderate pace-low resistance-10 mins


I meant to mention that I use to train with Jeremy, aka "Andro", and he showed me the way around a gym. and, btw, this is my old journal if you want to look at it.

http://www.abcbodybuilding.com/forum...ad.php?t=91665


I made a lot of progress during last year, but because I got busy with school and traveling, I couldn't make it to the gym as often as I wanted.



I'm getting back on track.
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