1-6-10
Hyper Upper
Tred-incline-moderate pace-10 mins
Bench
45 x 12
45 x 14
45 x 12
BB Standing Press
30 x 12
30 x 12
30 x 11
Skull Crusher
30 x 10
30 x 10
30 x 10
Situps
x 30
Elliptical-moderate pace-low resistance-10 mins
I meant to mention that I use to train with Jeremy, aka "Andro", and he showed me the way around a gym. and, btw, this is my old journal if you want to look at it.
http://www.abcbodybuilding.com/forum...ad.php?t=91665
I made a lot of progress during last year, but because I got busy with school and traveling, I couldn't make it to the gym as often as I wanted.
I'm getting back on track.