1/5/10 DE Squat
SSQ box squat (14 inch)-
205 8x2
Power Cleans-
145x5
165x5
185x5
Db swings-
80x8
90x8
100x8
Farmer 1 arm dl-
135x6
155x6
175x6
HLR-
13
13
13
1 leg calf (nonstop)-
20-18-16-15
BHB static hold ss jumping jacks
325x10s/ 20
345x10s/ 20
365x10s/ 20
Run/Walk .5 miles
*Feeling a little better than yesterday. I am using this day to focus on exercises that will carry over well for strongman since events outside in below freezing weather is not fun.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|