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Old 01-06-2010, 07:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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1/5/10 DE Squat

SSQ box squat (14 inch)-
205 8x2

Power Cleans-
145x5
165x5
185x5

Db swings-
80x8
90x8
100x8

Farmer 1 arm dl-
135x6
155x6
175x6

HLR-
13
13
13

1 leg calf (nonstop)-
20-18-16-15

BHB static hold ss jumping jacks
325x10s/ 20
345x10s/ 20
365x10s/ 20

Run/Walk .5 miles

*Feeling a little better than yesterday. I am using this day to focus on exercises that will carry over well for strongman since events outside in below freezing weather is not fun.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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