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Old 01-05-2010, 01:45 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Quote:
Originally Posted by bigbear6708 View Post
looking good man, watching your front squat video made me realize i have not done them in well over a year..i think ill incorporate them into my next DC blast...looking good tho bud!
I haven't done them in ages as well, no excuse for that, their a solid exercise. Time to rock them.

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Snatch Grip Deficit Deadlift - no belt for any sets

warmup with bar
120, 170, 206x1
256, 276, 296, 316, 336, 356, 376x3
386x3 http://www.youtube.com/watch?v=vQzLYmL1IHE

Unlike last week, I was absolutely focused during deadlifts, attempting to kill each rep and remembering to brace my core.

Weighted Sit ups
25, 35, 50, 35, 25x8

ss w/

Back extensions
BWx8, 4 sets

ss w/

Plyo Pushups
BWx3, 8 sets (I would throw in one set after situps and one after back extensions)

Great workout, followed by leg stretching and foam rolling....ahhh, heaven.
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