1/4/10 Back (deload)
Seated Box jumps- (12 to 25in)
Db snatch ( 1arm thick db)-
2 chain x 3 x 10
230 (115) x 20
270 (135) x 20
290 (155) x 20
3 x 12
*5 out of 10. Felt like cr@p today woke up with a sore throat, congested, and lots of sneezing. Hopefully, just a cold and a bad day. Did not do much of anything today. No energy.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.