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Old 01-05-2010, 07:27 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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1/4/10 Back (deload)

Seated Box jumps- (12 to 25in)
6x2

Db snatch ( 1arm thick db)-
75x3
85x3
95x3

Pullups-
2 chain x 3 x 10

Farmers Shrugs-
230 (115) x 20
270 (135) x 20
290 (155) x 20

Ab wheel-
3 x 12

*5 out of 10. Felt like cr@p today woke up with a sore throat, congested, and lots of sneezing. Hopefully, just a cold and a bad day. Did not do much of anything today. No energy.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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