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Old 01-04-2010, 07:25 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1/3/10 ME OH

Axle Press (clean 1st)
70x5
110x5
140x5
160x5
180x3
200x3
220x4 (pr)
http://www.youtube.com/watch?v=-LFz6fDEZ8Q

Cg bench-
145x5
195x5
235x5
255x5
275x7 (pr)

DB rows-
130x6
140x6
150x6

BB upright row-
125x10
130x10
135x8

Db hammer curls-
60x8
65x8
70x9

Band pushdown-
Green x 25
Green x 20
Green x 20

*9 out of 10. I actually felt tired at the start of this but it got better as I went on. I was suprised how easily I cleaned the axle at 220 today since I have not done the axle in awhile. I guess all the log work helped it along.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-06-2010 at 08:08 AM.
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