BB shrugs- (double oh no straps)
bw x 5 x 12
Seated calf (1 leg nonstop)
90x35 ss 1 leg standing bw x 20
*First day of a new year and a new DL pr just like last year. I thought about going for a 1rm but I decided to hit a pr at 500 for reps and stay on the program. My low back was destroyed after that so I stayed away from any other lower back work.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.