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Old 01-02-2010, 03:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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1/1/2010 DL

DL-
145x5
235x5
325x3
395x2
450x1
500x4 (pr)
http://www.youtube.com/watch?v=LUp-GsmQlQM

BB shrugs- (double oh no straps)
235x10
255x10
275x10
295x10
315x10

HLR-
bw x 5 x 12

Seated calf (1 leg nonstop)
90x35
90x35
90x35 ss 1 leg standing bw x 20

*First day of a new year and a new DL pr just like last year. I thought about going for a 1rm but I decided to hit a pr at 500 for reps and stay on the program. My low back was destroyed after that so I stayed away from any other lower back work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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