Bit by bit.
3x5 Stair Sprints
2x10 un-weighted squats
1x? un-weighted calve extensions.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama