ABCbodybuilding - View Single Post - The Trial of Dedication, a workout journal.
View Single Post
  #17  
Old 01-02-2010, 01:04 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 867
Default

Bit by bit.


3x5 Stair Sprints
2x10 un-weighted squats
1x? un-weighted calve extensions.
__________________
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

Thrivebodybalance.com
Reply With Quote