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Old 01-01-2010, 07:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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12/30/09 Bench (wave 2 week 3)

Bench-
55x5
105x5
145x5
185x3
215x3
245x3
275x3
305x5 (pr)

Cg bench-
155x10
160x10
165x10
175x10
180x10

BB upright rows-
110x10
115x10
120x10
125x10

BB curls-
105x10
115x10
125x10

Band ext-
Green x 20, 20, 20

*another bench pr. Gaining weight and size on my upper body is noticable and it is paying off big time on bench and log. I am up to about 200 now.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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