12/30/09 Bench (wave 2 week 3)
BB upright rows-
Green x 20, 20, 20
*another bench pr. Gaining weight and size on my upper body is noticable and it is paying off big time on bench and log. I am up to about 200 now.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.