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Old 01-01-2010, 07:48 AM
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Originally Posted by Ellingham View Post
No worries, i would like to try creatine but (this might sound stupid) I have heard about all the water retention and the bloated/puffy look which is something i dont really want. So what are your experiences using it? And **** good work on the sqauts, hopefully i might be able to hit those kind of numbers in the future

Also what do you take pre-workout?
I feel a little bloated postworkout because I drink a lot of water pre during and post. If I stop taking it for a few days I am a bit leaner from hoilding less water. But holding water is not a bad thing because it makes you stronger.

Thanks on the squats I should be a lot stronger on them though for the past year plus I went pretty much nowhere on them but now I am seeing progress.
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