ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
Thread: Big Bear: Cant hold me down forever
View Single Post
  #100  
Old 12-31-2009, 04:35 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
Default
Squats:
135x10
205x8
225x5
295x3
330x5,5,5
Bench:
135x10
185x7
225x5,5,5
Deadlift:
135x8
225x5
315x3
380x5
Dips:
BW+45x10,8
Incline Situps BWx20,25,25
Reply With Quote