ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #100  
Old 12-31-2009, 05:35 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Squats:
135x10
205x8
225x5
295x3
330x5,5,5
Bench:
135x10
185x7
225x5,5,5
Deadlift:
135x8
225x5
315x3
380x5
Dips:
BW+45x10,8
Incline Situps BWx20,25,25
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