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Old 12-30-2009, 03:28 PM
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Join Date: Mar 2003
Location: North Cackalack
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Yes sir, my workouts have never been marathon sessions, but recently, they've been a little quicker than normal, which I like.
Exactly what I have been doing. I have been straight bustin it in the gym...still a good deal of volume, but shorter time. I honestly think this method will aid in cuts, and minimize cardio. Steve Michilak (spelling?) never did cardio, but insane drop sets and short rest periods. Anyway, sorry to ramble. Congrats on your progression in 2009!
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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