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Old 12-29-2009, 09:38 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Bench Throws
50x3, 2 sets

Flat Bench
70, 120x1
150, 165, 180, 195, 210, 225x3
175x11

BB Row (with pause at top)
110, 120, 130, 140, 150x5
150x9 no pause

Dips
BW, 10, 20, 30, 40, 50x5
BWx12

Weights are going to be lower for awhile, I am focused on completely owning each rep before I bump up weight.

For example, I've handled 225 for 10 reps before on bench, but today, I only did 225x3. I will gradually work up to my previous bests, but instead of struggling, I will be dominating the weight.

Huge pump, in and out in 40 minutes, felt great.

Now I am going to eat sushi with my wife...date night!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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