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Old 12-29-2009, 12:29 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
Join Date: May 2009
Location: London
Posts: 681

Originally Posted by superbilt View Post
1. A whey protein shake in 10oz of milk with a teaspon of olive oil.

2. I think everyone that lifts should take creatine.

Thanks for the compliment.
No worries, i would like to try creatine but (this might sound stupid) I have heard about all the water retention and the bloated/puffy look which is something i dont really want. So what are your experiences using it? And **** good work on the sqauts, hopefully i might be able to hit those kind of numbers in the future

Also what do you take pre-workout?

Last edited by Ellingham; 12-29-2009 at 12:32 PM.
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