ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1495  
Old 12-29-2009, 12:29 PM
Ellingham's Avatar
Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
Posts: 681
Default

Quote:
Originally Posted by superbilt View Post
1. A whey protein shake in 10oz of milk with a teaspon of olive oil.

2. I think everyone that lifts should take creatine.

Thanks for the compliment.
No worries, i would like to try creatine but (this might sound stupid) I have heard about all the water retention and the bloated/puffy look which is something i dont really want. So what are your experiences using it? And **** good work on the sqauts, hopefully i might be able to hit those kind of numbers in the future

Also what do you take pre-workout?

Last edited by Ellingham; 12-29-2009 at 12:32 PM.
Reply With Quote