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Old 12-29-2009, 09:26 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/28/09 Squat (wave 2 week 3) (partial deload)

Squat-
145x5
215x5
275x3
320x3
360x3
400x3 (pr)

DB swings-
85x10
90x10
95x10

Lunges-
12
15

SSQ calf raises-
295x12
315x12
335x12
355x14

BHB static hold-
285x10s
305x10s
325x10s
345x10s

*Really was not feeling that strong today but still hit a squat pr so I will take it. I backed off on the assistance work in hopes that I will be extra strong come friday on deadlift day. Lunges were bw only but still gave me a real good leg pump. I feel that lunges and step ups have really helped my squat strength and have helped me be able to squat deeper.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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