ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #98  
Old 12-29-2009, 05:33 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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lol, way too many cookies!! my wifes family is huge and Italian...so needless to say, there is never a shortage of food.

Squats:
135x10
205x8
225x5
295x2
330x5,5,4
BB Sh. Press:
115x8
150x5,5,5
BB Row:
135x8
190x5,5,5
Pullups:BWx9,7,6
Chinups:BWx9,8,7

-fell off a bit on squats this time...nothing to worry about, ill keep the weight next time. own it, then progress!
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