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Old 12-28-2009, 11:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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Originally Posted by Ellingham View Post
Just read your reply to my "are supps worth it" thread, I have 2 questions;
1. what do you eat as your last meal of the day?
2. Do you think creatine monohydrate would be any use to a beginner? Iv'e only been lifting six weeks and currently don't use creatine.

also i checked out your vids on your youtube channel, very impressive man!
1. A whey protein shake in 10oz of milk with a teaspon of olive oil.

2. I think everyone that lifts should take creatine.

Thanks for the compliment.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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