Originally Posted by Ellingham
Just read your reply to my "are supps worth it" thread, I have 2 questions;
1. what do you eat as your last meal of the day?
2. Do you think creatine monohydrate would be any use to a beginner? Iv'e only been lifting six weeks and currently don't use creatine.
also i checked out your vids on your youtube channel, very impressive man!
1. A whey protein shake in 10oz of milk with a teaspon of olive oil.
2. I think everyone that lifts should take creatine.
Thanks for the compliment.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.