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Old 12-28-2009, 08:54 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Originally Posted by superbilt View Post
90lbs to your squat and 100 to your deadlift is great results. I wish I could make half those jumps in a year.

This time I finally got a program I can stick to and I hope to get great results from it.
Well, I was starting the year pretty weak, I don't expect those jumps this year.

Front Squats and GHR today, nothing special again. Deload.

I foam rolled after squats today....I don't know why I ever stop foam rolling, whenever I decide to put up with the pain of foam rolling (with my lovely PVC pipe), my legs and hips feel so loose and fresh afterwards. I am going to try and stay consistent with it.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 12-28-2009 at 08:59 PM.
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