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Old 12-28-2009, 08:54 PM
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Commander Commander is offline
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Quote:
Originally Posted by superbilt View Post
90lbs to your squat and 100 to your deadlift is great results. I wish I could make half those jumps in a year.

This time I finally got a program I can stick to and I hope to get great results from it.
Well, I was starting the year pretty weak, I don't expect those jumps this year.

Front Squats and GHR today, nothing special again. Deload.

I foam rolled after squats today....I don't know why I ever stop foam rolling, whenever I decide to put up with the pain of foam rolling (with my lovely PVC pipe), my legs and hips feel so loose and fresh afterwards. I am going to try and stay consistent with it.
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Last edited by Commander; 12-28-2009 at 08:59 PM.
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