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Old 12-28-2009, 05:10 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
Posts: 681
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Just read your reply to my "are supps worth it" thread, I have 2 questions;
1. what do you eat as your last meal of the day?
2. Do you think creatine monohydrate would be any use to a beginner? Iv'e only been lifting six weeks and currently don't use creatine.

also i checked out your vids on your youtube channel, very impressive man!
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