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Old 12-28-2009, 08:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/28/09 Log Wave 2 Week 3

Log-
55x8
107x5
132x5
177x3
202x3
222x5 (pr)
http://www.youtube.com/watch?v=tUXxdPklJ20

Log (strict)-
127x10
132x10
137x10
142x10
142x8

Pullups- (wg)
1 chain x 5 x 10

Dips (parallel bar)-
bw x 12, 12, 12, 14

Hammer bar curls-
130x8
140x8
150x8

BB wrist-
215x10
225x10
235x10

* Did this after coming off of a double shift and then getting less than 6 hours of sleep and still had a great day. I have to adjust to midnight shift again which could take a few days. I finally was able to do parallel bar dips for the first time in a long time. I am not ready to add weight yet but I was still glad just to do them. This 5-3-1 stuff really works great especially for my log and bench.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-28-2009 at 11:29 PM.
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