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Old 12-28-2009, 01:41 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Trashed myself on Christmas eve with squats, front squats, bench and rack OH press. I knew it might be awhile before I worked out again because I'd be chillin' with my boys. So I just killed it in the gym.

I got in a DE deadlift and back workout on the 26th. Nothing special.

I am pretty much deloading right now.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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