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Old 12-26-2009, 09:47 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
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12/26/09 DL

DL-
135x5
225x5
315x3
375x3
425x3
475x5 (pr)

Seated cable rows-
150x10
160x10
170x10
180x10
190x10

HLR-
12
12
12
10
10

DB shrugs-
95x20
95x20
95x20

Donkey Calf raises-
90x25
90x25
90x25 dropset bw x 25

*I went to my jobs gym at 1 am after I got off of work and a long day and had a great session. The bar at the gym was so much better for deadlifting than my bar because mine is so stiff and really hard to deadlift. I felt like a had 1 or 2 more reps in me but my back was really stiff at that point. I might start to do my deadlift workouts at work more often. It also felt great to train somewhere besides home for once.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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