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Old 12-25-2009, 09:15 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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12/25/09 Bench (deload)

1)Bench-
105x5
145x5
185x5
225x3
260x3
290x4

2a) Band pushdowns-
Green x 20,20,20

2b) Band face pulls-
Green x 20,20,20

*Technically done on chirstmas because it was after 1 am. Quick little bench session. I got side tracked for a few days off of 5-3-1 but now I am back.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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