ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #93  
Old 12-24-2009, 07:18 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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good christmas workout today...

200.4 lbs

Squats:
135x10
205x8
225x5
275x3
325x5,5,5
Bench:
135x10
185x8
215x5,5,5
Deadlift:
135x8
225x5
315x3
375x5
Dips:
BW+45x8,8
Incline Situps BWx20,20,20

finally had to use straps on the working set only...everything felt great tho..could have added 10 lbs all around, will continue to take it steady
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