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Old 12-24-2009, 03:13 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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12/23/09 DE Lower

Jump Squat-
105 6x2

Zerchers (3 hole)-
115x5
155x5
205x5
245x5

Lunges- (alternate legs each rep)-
2 chain x 3 x 12

Woodchoppers-
45x8
45x8
45x8

Swissball crunches-
25x15
25x15
25x16

Plate Pinches-
90x21sec
90x15sec

Seated Calf-
135x50+50+50

*8 out of 10. Not bad but energy was not great. I would like to do some strongman training on this day but the snow makes it hard to find space.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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