12/23/09 DE Lower
Zerchers (3 hole)-
Lunges- (alternate legs each rep)-
2 chain x 3 x 12
*8 out of 10. Not bad but energy was not great. I would like to do some strongman training on this day but the snow makes it hard to find space.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.