ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #91  
Old 12-23-2009, 02:07 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Quote:
Originally Posted by Commander View Post
squats are going up quickly, great work!
Thanks commander, i am for 5 lbs each workout...and i give all my credit to your journal...that hip drive thing is really helping me. before i was trying to stay too upright and getting stuck at the bottom w/ heavy weights..im rolling now!
Quote:
Originally Posted by WorkoutMchne View Post
Big Bear, your lifts look great. Strength is shooting up, great to see your progress. Keep it going.
Thanks workoutMchne, i blame the first half my log on muscle memory...now im passing where i used to be before my surgery...y did i not give SS a shot before??? its been an eye opener

Squats:
135x10
205x8
225x5
275x3
320x5,5,5
BB Sh. Press:
115x8
145x5,5,5
BB Row:
135x8
185x5,5,5
Pullups:BWx10,8,5
Chinups:BWx10,7,8

Everything is progressing very nicely...great form on all lifts.

BB SH. press: done w/ the first rep being a clean...changed it up today
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