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Old 12-22-2009, 09:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
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12/22/09 ME Upper

Inc Bench-
55x5
105x5
145x5
185x5
225x3
250x3
275x3 (pr)
280x3 (pr)
http://www.youtube.com/watch?v=ft7btz-nJOs

Db rows-
130x6
140x6
150x6

Seated bb milt press-
175x8
185x8
195x8 (pr)

Pullups (ng)
1 chain +25 x 8
1 chain +35 x 8
1 chain +45 x 8

Elbows out ext-
50x15
60x12
60x11

Rev bb curl- (thumbless)
145x6
150x6
155x8

HLR-
12
12
13

*Great day 9.5 out of 10. I was in the zone today which was suprising because my tris and lats were still sore from sunday. I broke my inc bench pr by 5 and then by 10 and hit a triple at my old 1rm at 280.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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