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Old 12-21-2009, 11:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,081
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12/21/09 Squat

Axle Clean-
70x5
110x3
140x3
160x3
180x3

Squats-
145x5
235x5
295x3
340x3
380x3 (belt)

SSQ Squat-
155x10
160x10
165x10
170x10

GHR-
bw x 10,10,10,10

SSQ calf raises-
245x12
265x12
285x12
305x12
325x15 (pr)

*7 out of 10. Not very strong on squats today just hit the required reps. I think squatting and deadlifting heavy in the same week is starting to catch up to me.
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