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Old 12-20-2009, 09:46 PM
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superbilt superbilt is online now
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
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12/20/09 Log

Log-
55x5
97x5
132x5
162x3
187x3
209x6 (pr)
http://www.youtube.com/watch?v=fWcXvXV1pYM

Log (strict)-
117x10
122x10
127x10
132x10
137x10

Pullups-(wg)
bw x 10, 10, 10, 10, 10

Lying tribar ext (past head)-
90x10
95x10
95x10
95x9

BB upright rows-
105x10
110x10
110x10
110x10

*9.5 out of 10. Solid day considering I was messed up from 4 hours of sleep on saturday then almost 10 hours last night. Video will probably be up tommorow.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-21-2009 at 11:43 PM.
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