bw x 10, 10, 10, 10, 10
Lying tribar ext (past head)-
BB upright rows-
*9.5 out of 10. Solid day considering I was messed up from 4 hours of sleep on saturday then almost 10 hours last night. Video will probably be up tommorow.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Last edited by superbilt; 12-21-2009 at 11:43 PM.