ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #87  
Old 12-20-2009, 09:08 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Squats:
135x10
205x8
225x5
275x2
320x5,5,5
Bench:
135x10
185x8
215x5,5,5
Deadlift:
135x8
225x5
315x3
370x5
Dips:
BW+35x10,8
Incline Situps BWx20,20,20
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