bw x 5 x 10
Standing calf raises- (100 rep set)
*Just the minimum reps today on dl I try not to go to far on them because then it negatively effects me on monday for squats plus the first week of each 5-3-1 cycle is always the hardest for me.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.