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Old 12-18-2009, 10:26 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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12/18/09 DL

DL-
145x5
235x5
335x3
400x2
450x5

SSQ Goodmornings-
135x10
145x10
155x10
160x10
165x10

BB shrugs-
415x10
435x10
455x10
475x10
495x10

HLR-
bw x 5 x 10

Standing calf raises- (100 rep set)
30-25-25-20

*Just the minimum reps today on dl I try not to go to far on them because then it negatively effects me on monday for squats plus the first week of each 5-3-1 cycle is always the hardest for me.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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