ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #86  
Old 12-18-2009, 12:44 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Squats:
135x10
205x8
225x5
275x2
315x5,5,5
BB Sh. Press:
115x7
140x5,5,5
BB Row:
135x8
180x5,5,5
Pullups:BWx9,6,5
Chinups:BWx10,6,6

Squats: FELT GREAT!!! good form throughout

I seem to be progressing very nicely so far...i am about to make some slight changes in my diet and up my calories just a bit to see if i can see a little faster growth in the mirror..weight seems to be stuck right around 198
Reply With Quote