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Old 12-15-2009, 09:35 PM
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Join Date: Jul 2002
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12/15/09 Abs/Bis/Forearms

Lying leg raises-
35x8,8,8

Dec Situps-
45x8
45x9

Woodchoppers-
45x8
45x8

Alt Db curls-
65x6
70x6 (pr)

Db hammer curls-
80x6
85x6 (pr)

BB curls-
155x7

BHB wrist-
235x10
240x10
245x10

Standing Db wrist curls (inside)-
70x15 +15 sec hold
70x15 + 20 sec hold

Plate Pinch-
90x35sec
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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