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Old 12-13-2009, 10:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,148
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12/13/09 LOG Wave 2 Week 1 5-3-1

Log-
55x5
97x5
127x5
152x5
177x5
197x7 (pr)

Seated BB milt-
165x8
180x8
190x8

OH bb ext-
125x8
140x8
150x8

Db side raises-
50x8
50x10

Db lying ext-
60x15
60x15

1 arm rear delt-
60x10
60x10

BTB dips-
bw x 25
35 x 21

*Felt tired at the start because I actually slept last night. Took awhile to get warm but then I felt pretty good. 9 out of 10. As long as I keep the PRs coming I am good.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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