ABCbodybuilding - View Single Post - thoughts on soy?
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Old 12-12-2009, 06:00 PM
Jinx5000 Jinx5000 is offline
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Join Date: Nov 2005
Location: California
Posts: 807
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i rarely take soy, the only time i consume it is on occasion when i eat edamame or those soy baked chips.

i have real meat all meals, and pwo supplement with whey, pre bed do casein or cottage cheese.

i'm just wondering about the effects of soy with rare consumption and if it's anything to worry about

i don't seek to include soy in my diet, but sometimes i crave a snack and find those two ideas to be good ideas for snacks
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