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Old 12-12-2009, 01:48 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
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12/11/09 DL

DL-
145x5
235x5
325x3
385x2
445x1
490x3 (belt)

BB rows-
295x6
315x6
335x8

Pullups- (ng)
45x6
55x6
65x6

BB shrugs-
505x6
525x6
545x6

Lying neck raise-
35x20,20,20

*8.5 out of 10 decent. I would have liked a 4th rep at 490 but I cut it short because it was not happening today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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