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Old 12-11-2009, 01:33 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
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12/10/09 Bench/chest

Bench-
105x5
145x5
175x3
205x3
240x3
270x3
300x5 (pr by 2 reps!)
http://www.youtube.com/watch?v=B8bbTO3wacQ

Inc Bench-
205x6
225x6
235x5

Db flyes-
65x10
65x10

Pushups Handles-
16
20

*Great day 9.5. Hit a 2 rep pr on the bench right after taking a short nap even though I was tired because I worked every shift over the last week and am trying to sleep when I can. Video will be up tommorow probably. Tommorow is week 3 deadlifts I can't wait. I am skipping the deload next week and starting over at week 3 with minor weight increases because I am feeling good. I will also start bulking next week.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-11-2009 at 05:04 PM.
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