Originally Posted by rootb33r
a lecture from a church... really.... really.... ?
Haha! I take it I read some biased misinformation? If that is correct, then how gullible am I? Very! Come to think of it, if I were to guess without have heard that before, and soy is a legume just like black beans and peas, I can't see how it could be bad for you.
It would not surprise me if people made up the idea that soy is bad just in order to sell more whey. After all, whey is dirt cheap, pushed like it is the best thing in the world, yet prices are said to be rising?
And then you have a lot of guys who believe that protein from meat is more complete and it digests better. Well, it may digest slower; I'm not sure. But some vegetable proteins have a greater biological value than meats.
Just goes to show, you have to do your own research and get all the facts.