ABCbodybuilding - View Single Post - thoughts on soy?
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Old 12-09-2009, 11:25 PM
DaveLin DaveLin is offline
DaveLin is clean bulking without bisquick
Join Date: Sep 2004
Posts: 307

i personally think that the affects of having a some edamame at a sushi restraunt, or some soy nuts occasionally would be very slim. Soy , or even soy oil, can be found in so many foods now, it'd be quite an effort to avoid it altogether, with not much benefit since there are both those for/against it.

i'd say if you want to rid something entirely then consider trans-fats, something that is indisputably/egregiously bad for you
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