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Old 12-09-2009, 02:23 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/8/09 Abs/Bis/Forearms

Lying leg raise-
30x8
35x8
35x7

Dec situps (steep)-
35x8
35x8

Woodchopper-
35x8
35x9

Alt db curls (thick)'
60x6
65x5

Hammer bar curls-
140x6
150x6

BB curl-
145x6

BHB wrist-
215x10
225x10
235x10

Cliffhangers-
90x30sec
100x30sec

*I decided to add this day to work on the show me muscles. I am going to cut back to training each muscle once a week instead of twice and see how that goes. My weight is down to 193 from not eating enough and being on my feet all day at work.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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